Lower Back Pain? 4 Ways to Treat Intense Pain Without Surgery

Digital Desk: Lower back pain has now become a chronic problem in India nowadays. The disorder is now affecting both children and the elderly. Our spinal discs and back muscles are under too much stress as a result of long work hours and a sedentary lifestyle, emphasizing the importance of taking action to avoid long-term problems. Persistent back pain in children and teenagers can be caused by a variety of factors, including sports-related injuries, overuse injuries to flexible joints, and congenital spinal issues.

Back pain can also be a symptom of unrelated health problems, such as kidney problems, which can cause lower back pain on either side of the spine. Tumors can occasionally cause back pain as well.

1. Maintain a Good Posture: People who work long hours on computers tend to slouch a lot, which puts strain on their back muscles, spine, and neck, causing pain. Similarly, the ones who are on their mobile phones, often lie on their stomachs with their necks arched upwards which can lead to spine damage. Therefore, maintaining an upright posture in line with the neck and lower back, as well as using the correct desktop monitor or laptop level, can help them avoid spine injuries.

2. Taking Short Breaks: Taking short and frequent breaks can help reduce both work-related emotional stress and physical stress on our spines. Sitting in one position for long periods of time is harmful and can aggravate back pain. Thus, moving while working for extended periods of time is advised because it can strengthen the muscles and neurons.

3. Exercise: Our sedentary jobs damage our trunk, core, and lumbar muscles, as well as our spine, resulting in back pain. Exercises like bridge, hamstring stretches, knee to chest, cat stretch, shoulder and neck rolls, and partial crunches can help our muscles, joints, and spinal discs regain their flexibility and relieve discomfort.

Brisk walking on a regular basis is a simple and efficient technique to reduce back and spine pain. Walking and exercise can also aid in weight loss, improve blood flow to the muscles that support the spine, and increase blood oxygen and nutrient levels, which rejuvenate the muscles and reduce pain.

4. Adopting a Balanced Diet: Avoiding fatty foods and drinking enough water can also aid in the prevention of back and spine disorders. Consuming low-fat, calcium- and protein-rich diets high in essential minerals will help you maintain a healthy weight and reduce overall pressure on your spine.

Living in constant pain for a prolonged period of time can have a negative impact on the quality of life for many patients. Even simple work will feel impossible when the pain persists even after months of conventional treatment.