Period Pain? 3 Herbs To Alleviate Menstrual Pain Without Painkillers

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• Jun 14, 2023 | Dhupali Das

Period Pain: Natural remedies such as food, herbs, and specific minerals can help minimize or even eliminate the pain 

Digital Desk: Every woman's life includes those five days of bleeding every month. It is undeniable that mood swings, irritability, and severe cramps put your body and mind under a lot of stress. In fact, many people find it difficult to perform even basic daily tasks due to period cramps. Periods can be painful, and women often ignore it. However, there is no need to suffer through the misery of menstruation. Natural remedies such as food, herbs, and specific minerals can help minimize or even eliminate the pain you experience during 'that time of the month,' so you don't have to suffer through it.

3 Natural Herbs To Ease Period Pain

Ginger: Ginger is easily available in the market and is widely used for seasoning dishes as well as treating a variety of health issues. This spice can relieve menstrual discomfort caused by an increase in prostaglandin production. Ginger aids in the reduction of its secretion and menstrual pain. This is according to a study published in the journal Pain Medicine. It also prevents potential inflammation in the body.

Parsley: It is known to help regulate the menstrual cycle and provide cramp relief. Parsely has medicinal properties that can help in this situation. Parsley can help you get rid of menstruation pain since it contains magnesium, which is a natural relaxant. It also contains a lot of iron, calcium, and vitamin B. Women commonly complain of bloating and water retention during their periods. Due to its cleaning properties, parsley might also provide relief from them.

Fennel: Due to its anti-inflammatory properties, fennel may be able to relax your uterine muscles and help you say goodbye to period pain. If you suffer from severe menstrual cramps, simply add fennel seeds to a cup of hot water. After that, add honey to it and drink it three times a day. This will regulate the bleeding and alleviate menstrual pain.

Instead of using over-the-counter painkillers to treat period cramps, consider using safe, mild, and effective natural remedies. You must change your dietary habits and give your body hormone-friendly and anti-inflammatory foods. There are medicinal plants that can help your cycle and considerably reduce the pain and suffering associated with menstruation.