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Turmeric boiled with milk or water is one of the best cold and cough remedies. It functions as an antibiotic, preventing many infections and keeping your immune system functioning during the winter months.
Digital Desk: Northwest India, including Delhi, has been clobbered by a cold spell over the previous week, with temperatures as low as 1.8 degrees Celsius. As the flu season has arrived, the number of persons contracting the common cold and cough has increased dramatically.
Wearing numerous layers is crucial, according to specialists, to keep the body warm. However, some home remedies can keep you warm while also helping you develop your immunity.
"If you are someone who is prone to seasonal diseases, then cold and cough can ruin not just a few days but an entire week," Dietician Preeti Gupta, Founder of Perfect Health by Preeti Gupta shared home remedies that can help you prevent common cold and cough in the chilly winter.
Drink lots of liquids
Drinking liquids in the winter is sometimes disregarded because many people do not drink enough water, resulting in dehydration. "Drinking various fluids, particularly water, can assist your body battle a variety of ailments by detoxifying your body and keeping it clean. In addition to warm water, you can opt for fresh vegetable soups "Preeti Gupta stated.
Honey for throat and chest infection
Honey is one of the oldest household ingredients used to treat many ailments. It includes antioxidants that can treat a sore throat and prevent chest infections in the winter.
Turmeric water/milk
Turmeric boiled with milk or water is one of the best cold and cough remedies. It functions as an antibiotic, preventing many infections and keeping your immune system functioning during the winter months.
Get probiotics
Probiotics aid in the maintenance of a healthy gut. It is essential to include it in your diet because it boosts immunity and keeps you healthy during the cold season. Kimchi, kaanji, curd, tempeh, and other probiotic-rich foods are available.
Vitamin C for immunity
Vitamin C boosts the body's immune system, making it easier to recover from a cold or cough. If you truly believe that coming winter will be disease-free, try including foods like amla, orange, and pineapple in your diet.
Zinc-rich foods to reduce infection
Pulses, whole grains, nuts, and seeds boost immunity and help fight infection. During the winter, when the body is fighting diseases, it requires healthy nourishment to function properly.
Hot drinks like green tea and soups
Having warm liquids throughout the cold months helps to balance the body's temperature while maintaining your health. Green tea and fresh vegetable soups boost your metabolism and assist white blood cells defend you against seasonal viruses.
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