Rusk Side Effects: 6 Reasons Why You Shouldn't Consume Too Many Toasts

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• Jan 14, 2023 | Dhupali Das

Here are five shocking reasons why your favourite toast may not be the best choice for your health...

Digital Desk: Have you ever had tea with rusk? Rusk consumption with a steaming cup of morning tea is a common practise in the majority of Indian households. However, researchers believe that this classic mix is silently damaging your health. Did you know that rusks include high levels of gluten, processed flour, and sugar, none of which are considered healthy? Here are five shocking reasons why your favourite toast may not be the best choice for your health.

6 Side Effects Of Consuming Rusks Every Day

1. Rusks contain a lot of gluten, which is difficult for the body to digest. Rusks should be avoided by people who have Celiac disease since they might cause bloating, pain, and diarrhoea.

2. Rusk contains a considerable amount of sugar, which raises blood sugar levels. This can cause serious disorders like diabetes.

3. Rusk, which contains flour, can be harmful to your health and can disrupt your digestive system if consumed on a daily basis.

4. Rusk can raise blood pressure and cholesterol levels, increasing the risk of heart attack and stroke when consumed.

5. Rusk increases the risk of intestinal blisters, which can lead to bloating, indigestion, poor digestion, constipation, and a number of other problems.

6. Rusk is high in carbohydrates, and when paired with milk tea, it can raise triglyceride levels, change metabolic health, lead to obesity, and increase the risk of heart disease.

Disclaimer: This information is provided for general knowledge only. Seek medical advice before using applying it in your daily lifestyle.