Consuming particular meals that are seen as auspicious and appropriate for this holy period is one of the main components of the Shravan fast.
Digital Desk: Shravan, commonly called Sawan, is an especially significant month for Hindus all over India. Devotees observe a variety of rituals and traditions during this time of fasting and devotion to Lord Shiva. Consuming particular meals that are seen as auspicious and appropriate for this holy period is one of the main components of the Shravan fast. In this post, we will discuss some of the items that can be consumed during the Second Sawan Somwar to help devotees have a healthy diet while observing the Shravan fast.
Fruits as well as Dry Fruits
Fruits, which are regarded as being pure, reviving, and easily digestible, are essential during the Shravan fast. In their diets, devotees might eat a variety of fruits such as bananas, apples, pomegranates, oranges, and grapes. These fruits are a source of energy and hydration during the fast because they are packed with vital nutrients, vitamins, and minerals.
During the month of Shravan, dry fruits like almonds, cashews, raisins, and dates are also preferred choices. They keep you full and give your body the resources it needs because they are a wonderful source of fibre, proteins, and healthy fats.
Tipioca Pearls, or Sabudana
Because it is acceptable to devotees, sabudana is frequently taken during the Shravan fast. Sabudana vada, sabudana kheer, and sabudana khichdi are some of the meals that can be made using it. Instant energy is available from sabudana, which is a high source of carbs. It is also gluten-free, which makes it a great option for people who must adhere to stringent dietary restrictions.
Singhara (Water Chestnut) Flour
During the Shravan fast, Singhara flour is another need. Singhara puri, Singhara halwa, and Singhara cheela are among the dishes that employ it. Gluten-free and easily absorbed Singhara flour is available. It offers vital minerals like potassium and magnesium and is a rich source of carbs.
Milk and Milk Products
During the Shravan fast, milk and milk products like yoghurt, buttermilk, and paneer are frequently consumed. They offer a healthy amount of calcium, vitamins, and protein. To keep a balanced diet throughout the fasting time, devotees might make meals like fruit yoghurt, paneer tikka, and drinks with buttermilk as an ingredient.
Fox nuts, or Makhana
During the Shravan fast, makhana—also referred to as fox nuts or lotus seeds—is a preferred food. It is eaten in a roasted form and can be eaten alone or added to a variety of dishes. Makhana is a fantastic option for weight management because it is low in calories and high in fibre. Additionally, it is a wonderful source of calcium, antioxidants, and protein.
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