Some foods to prevent hair fall during monsoon; Check Here

 The environment's extreme humidity may be a reason for dandruff, fungal infections and other hair problems...

Digital Desk: A common issue during the monsoon is hair fall. During the rainy season, your gorgeous locks could turn into a nightmare due to issues like greasy hair, an itchy scalp, dandruff and folliculitis. The environment's extreme humidity may be a reason for dandruff, fungal infections and other hair problems, all of which can lead to hair fall. 

The monsoon season makes hair oily very quickly and people may wash their hair more frequently, which could rob the scalp and hair of the necessary moisture to preserve hair health. Like your body, your hair needs an extra nutritional boost to deal with the weather. Your hair follicles can be nourished, strengthened and free from breaking by eating the appropriate nutrients. 

1. Spinach

The traditional ‘palak saag’ or soup can aid in nourishing your hair and providing it with the nutrients it needs. Being a good source of iron, Vitamins A and C, Omega-3 fatty acids and magnesium, spinach is great for the health of your hair. These aid in preserving glossy hair and a healthy scalp.

2. Lentils

Pulses and lentils are regarded as essential components of your everyday diet which can strengthen your hair and encourage renewal if you include them in your regular diet. Excellent sources of protein, iron, zinc and biotin can be found in lentils. They are also rich in vitamins B and C, which are essential for regaining the health of the hair.

3. Walnuts 

Walnuts are a fantastic hair food in addition to being a brain food. Biotin, B vitamins (B1, B6, B9), Vitamin E, proteins and magnesium are all included in walnuts and all help to nourish the scalp and reinforce hair cuticles.

4. Yoghurt

Vitamins B5 and D, which are found in large quantities in yogurt are believed to support the health of hair follicles. It can be used on hair after being blended with eggs, honey or lemon. For healthy hair, it can be also consumed in the form of raita or buttermilk.

5. Oats

For general health, it is crucial to include wholesome, fibre grains in the diet. Fibre, zinc, iron, omega-3 fatty acids and polyunsaturated fatty acids (PUFAs), which promote hair growth are all present in oats.

7. Sweet potato

Sweet potatoes are a great source of beta carotene which prevents dry, lifeless hair and activates the glands in your scalp.