Summer diet: 5 foods you should stay away from in hot weather

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• May 2, 2024 | Guriya Khatun

We may feel uncomfortable and lethargic due to the strain that some food combinations place on our digestive systems. 

Digital Desk: Diet is an essential part of maintaining body temperature as the temperature rises. While there are many tasty seasonal fruits and vegetables to enjoy during the summer, it's still vital to watch what we eat, especially when it's hot outside. We may feel uncomfortable and lethargic due to the strain that some food combinations place on our digestive systems. Along with many digestive problems, it also causes bloating. To promote healthier digestion and overall well-being, we have listed five meal pairings in this post that one should avoid throughout the summer.

5 FOOD COMBOS TO AVOID IN SUMMER

1. Fruit with High-Protein Foods: While eating fruits alongside high-protein foods like cheese or yoghurt may seem like a good idea, doing so can cause stomach distress. Fruits are high in naturally occurring sugars, which digest more slowly than protein. Together, they may result in pain and bloating.

2. Starchy Foods With Acidic Foods: Salads that are crisp and topped with vinaigrettes or citrus liquids are popular in the summer. Even though these acidic additions can improve flavor, eating starchy foods with them can cause digestive problems. 

3. Dairy With Melons: Known for their refreshing flavor and moisturizing qualities, melons are a summertime must-have delight. However, eating them alongside dairy products can cause bloating and gas due to digestive disruption. 

4. Cold Drinks with Meals: While having a cold drink during the summer is a normal way to remain cool, consuming frosty drinks with meals can cause digestive problems. Choose warm or room temperature liquids throughout meals to aid with digestion; reserve chilly beverages for in-between meals. 

5. Sweet Fruits With Acidic Fruits: Eating acidic fruits, such as oranges or pineapples, with sweet fruits, like bananas, might cause an upset stomach. When enjoying fruits in the summer, try to combine ones that have similar acidity levels.