Tomato On Empty Stomach: Amazing Benefits To Start Your Day With Tomato Juice

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• Jul 22, 2023 | Dhupali Das

Have you ever thought about starting your day with a glass of tomato juice? Well, you can try it because...

Digital Desk: The first thing you put into your stomach most of the time decides how your day will go, both in terms of mood and health. Tomatoes are usually an integral part of Indian gravies and condiments such as chutneys and sauces, as well as raw salad. But have you ever thought about starting your day with a glass of tomato juice? Well, you can try it because drinking tomato juice on an empty stomach has numerous benefits.

Packed with antioxidants

As tomatoes are high in antioxidants, their juice contains concentrated antioxidants that help combat inflammation and prevent illness. They also protect cells from damage and enhance the immune system.

Regulates blood pressure

Tomato juice is high in potassium, which helps regulate blood pressure. Therefore, it could be one of the best drinks for people who are suffering from hypertension.

Improves digestive health

When consumed on an empty stomach, tomato juice improves digestive health. It is high in both water and fiber, which helps your digestive system perform much better. When you start drinking a glass of tomato juice every morning, problems like constipation are also less likely to occur because this one glass is filled with vitamins A, C, and K which are very important for your digestive system.

Lowers harmful cholesterol levels

This juice also contains lycopene, which lowers harmful cholesterol levels in the blood when drunk first thing in the morning. Tomato juice, which is high in vitamin C, helps to lessen the risk of heart disease.

Excellent for detox

Tomato juice is also a great detox drink. Its high fiber and water content help the body's ability to eliminate toxins, thereby maintaining internal wellness.