Dreams about being chased by demonic creatures, falling from a great height, getting stuck, or losing a loved one can cause people to feel agony.
Digital Desk: To perform their tasks effectively during the day, a person needs an adequate amount of sleep. Sleep patterns are commonly disturbed by nightmares. Although nightmares reduce in frequency as we age, some people may experience nightmares more frequently than others.
Dreams about being chased by demonic creatures, falling from a great height, getting stuck, or losing a loved one can cause people to feel agony. In addition to disrupting sleep, they also cause discomfort by increasing stress levels.
Anything from eating fatty or spicy cuisine at night to stress could be the culprit. Frequently, a sip of water might offer some relief from disturbing nightmares. Doctors advise eating some meals to reduce the incidence of nightmares.
List of foods to avoid nightmares
Vitamin B6: B6 vitamin Serotonin is a chemical messenger that plays a crucial role in regulating sleep, and vitamin B6 helps the body make more of it. Foods high in vitamin B6 include bananas, almonds, chicken, fish, whole grains, and banana juice.
Herbal teas: You can unwind and improve the quality of your sleep with a cup of chamomile, valerian root, or lavender tea.
Carbs: Consuming complex carbohydrates before bed balances blood sugar levels, reducing the likelihood of having terrifying dreams. Excellent sources of complex carbs include whole-grain bread, sweet potatoes, and brown rice.
Foods high in calcium have been shown to have a calming effect on the body, so consuming them before bed can help reduce the likelihood of nightmares. Excellent sources include milk, yoghurt, cheese, and green leafy vegetables like spinach and kale.
Tryptophan-rich foods: Tryptophan is an amino acid that promotes relaxation and sleep. The following foods are high in tryptophan: fish, poultry, seafood, eggs, nuts, and seeds.
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