Try these 5 foods to help you manage sugar cravings

• Image Credit: Google

• May 8, 2023 | Guriya Khatun

Consuming sugar in our brains results in the release of dopamine, which makes us feel good.

Digital Desk: Sugar cravings can be a major problem for many people. It can be difficult to ignore them, and doing so can result in overeating obesity, and other health problems. We all occasionally have to battle extreme sugar cravings, especially when we first start following a strict diet or try to detox.

Before getting to the solutions, let's first look at what makes us crave sugar. Consuming sugar in our brains results in the release of dopamine, which makes us feel good. This explains why we go towards sugary foods so frequently when we're stressed, exhausted, or unhappy.

Here are 5 ways to curb sugar cravings

• When it comes to finding a healthy alternative to sugary, unhealthy treats, dark chocolate is the most convenient healthy solution. 

• Chia seeds are a fantastic addition to a recently very popular dessert that is balanced, sweet, and healthy.
• Keep fruit around if you start to crave sugar. Additionally, you'll get some sweetness, fibre, and minerals.

• Dates are a particular kind of dried fruit that is derived from palm trees. They are wonderfully nutritious and sweet. They are still packed with fibre, potassium, iron, and other beneficial plant compounds despite being dried.

• Yoghurt has to be on the list when we try to talk about healthy dessert options. Yoghurt is a healthy food that is high in calcium and protein.