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The journey toward weight loss requires a tough regimen with strict discipline. When we say discipline, we imply...
Digital Desk: The day we decide it's time to let go of all that unhealthy weight gain, is the day that asks us must adopt a different lifestyle than usual. The journey toward weight loss requires a tough regimen with strict discipline. When we say discipline, we imply following a set schedule. A schedule of what to do, when to do it, and how to do it.
Early mornings are an ideal time to kick into the weight-loss fitness spirit. Being an early bird can go a long way.
6-Step Morning Ritual for Weight Loss
1. Lemon Water: Start your day with some lemon water. It helps to kickstart digestion for the day and speeds up metabolism.
2. Practice mindfulness and exercise: After freshening up, it is best to do some yoga and exercise to energize the body. It will make you more productive and efficient.
3. High protein breakfast: A protein-rich breakfast will provide the correct balance of nutrients and keep you fuller for longer, reducing hunger cravings.
4. Meal Planning: Plan your meal and your portion size. It helps keep track of the number of calories and other ingredients consumed. Also, when there is packed food from home, it is more nutritious, and there is a smaller possibility of opting for processed or junk food.
5. Sleep Longer and Better: Getting a good night's sleep is important. It aids in reducing insulin resistance, aids in body restoration, and preserves hormonal balance.
6. Stay Hydrated: Keep yourself hydrated by drinking plenty of water. It helps in the removal of toxins, which speeds up the metabolism and aids in fat loss.
These are some of the most basic and general approaches to weight loss. However, it is always advisable to seek the advice of a dietitian or a professional in order to develop a proper weight loss exercise plan according to the needs of the individual's body.
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