Winter Diet for Children: 7 Superfoods Kids Should Consume During The Winter Season

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• Nov 15, 2022 | Dhupali Das

Due to their superior nutritional value, superfoods are essential for improving our immune system...

Digital Desk: While everyone appreciates the winter, there is no doubt that it causes a lot of health issues in children. With winter just around the corner and our continuous battle against Covid-19, a significant spike in infections is anticipated this season. It is important that they consume foods that boost immunity in order to reduce their chances of contracting the flu or another seasonal virus. Due to their superior nutritional value, superfoods are essential for improving our immune system.

7 Superfoods for Children During the Winters 

1. Sweet Potato: It is a powerful source of fiber, vitamins, and other essential nutrients. It not only tastes good, but it can also help to boost your child's immune system.

2. Jaggery: The healthy sugar substitute known as sweet delight is known to contain protein, choline, betaine, vitamin B12, B6, folate, calcium, iron, and numerous other minerals. Because of this, it is great for your child's overall health.

3. Amla: Antioxidants present in gooseberries are extremely beneficial in preventing common ailments such as the flu, common cold, and digestive problems.

4. Dates: Dates help to regulate hormones, reduce inflammation, and stimulate the immune system. It contains phytonutrients, which are organic compounds from plants that have a variety of health benefits.

5. Citrus Fruits: Citrus fruits, such as oranges, lemons, limes, grapefruits, and clementines, are high in vitamin C and can significantly boost your immune system. This is the best fruit to give your children.

6. Beetroot: Due to its high fiber content, beetroots are fantastic for your digestive system. It boosts your immune system and aids in disease prevention.

7. Turnip: It improves your body's immune system. It contains ascorbic acid and vitamin C, both of which are powerful antioxidants that protect the body from external infections.