Are you suffering from menstrual cramps? Try out these 5 home remedies

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• May 21, 2022 | Dhupali Das

While some experience a subtle and light pain, others find it intolerable.

Digital Desk: Periods can be extremely painful and there is no denying it. During menstruation, many women experience discomfort and pain; however, the intensity of pain may vary.  While some experience a subtle and light pain, others find it intolerable.

If you struggle with period cramps every month, there are several home remedies that can relieve you from the unbearable pain. It is essential to stay hydrated and drink enough water to avoid bloating. That's not all, though. Here are five natural remedies for painless periods:

Yoga to Rescue

Yoga can also aid in the relief of menstruation cramps. Several asanas can be done to help ease pain during menstruation. You can try asanas like Goumukhasana, Bhujangasana, and Janu Sirsasana to relieve pain.

Soaked Raisins and Kesar

This is one of the most effective home treatments for menstrual cramps. Simply soak 3-4 raisins overnight and eat with Kesar first thing in the morning. Celebrity dietician Rujuta Diwekar recommends this remedy. 

Bananas  

Bananas have numerous health benefits, but did you know that they can also help you manage period pain? Bananas are high in potassium and Vitamin B6 and can assist with bloating and cramping.

Hot Water Bottle

Heat therapy can also assist in considerably reducing pain. Use a heating pad, a warm towel, or your favourite hot water bottle to relieve pain. A hot water bath can also be beneficial.

Dark Chocolate

Period cramps can also be relieved by eating a small amount of dark chocolate. Dark chocolate contains magnesium, which aids in muscular relaxation and pain relief. You can also eat a handful of almonds or pumpkin seeds, which are high in magnesium.