Avoid eating these 5 food combinations that affects your Health

• Image Credit: Internet

• Sep 22, 2022 | Kabir Chakraborty

When consumed separately, bananas and milk are the finest foods for digestion, gut health, and metabolism-boosting. However, when combined, they can create toxic substances that cause problems including coughing, colds, allergies, and even congestion.

color:black;mso-themecolor:text1">Digital Desk: The
Ayurvedic diet emphasizes eating wholesome foods. Since Ayurveda advocates for
a healthy lifestyle and diet, there are several ways to get rid of the toxins
that specific foods cause the body to build.

color:#0A0A0A">These dangerous poisons have a stealthy, slow-acting effect on
the key body organs' metabolism and operation.

color:#0A0A0A">According to Ayurveda, you must avoid these foods that can make
you sick:

mso-fareast-font-family:Arial;color:#0A0A0A;border:none windowtext 1.0pt;
mso-border-alt:none windowtext 0in;padding:0in;font-weight:normal;mso-bidi-font-weight:
bold">1.   
Banana and milk: mso-border-alt:none windowtext 0in;padding:0in;font-weight:normal;mso-bidi-font-weight:
bold"> When consumed separately, bananas and milk are the finest
foods for digestion, gut health, and metabolism-boosting. However, when
combined, they can create toxic substances that cause problems including
coughing, colds, allergies, and even congestion. Despite the fact that milk is
sweet and bananas are sour, when they are combined, the digestive system
becomes unbalanced.

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2.   
Cheese and curd: mso-border-alt:none windowtext 0in;padding:0in;font-weight:normal;mso-bidi-font-weight:
bold"> Although both are manufactured from milk, the processes
are different, thus mixing the two can cause a lot of discomfort, bloating, and
indigestion. Ayurveda claims that eating cheese and curd together increases the
Kapha in your body. Blockage results from aggravated Kapha.

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mso-fareast-font-family:Arial;color:#0A0A0A;border:none windowtext 1.0pt;
mso-border-alt:none windowtext 0in;padding:0in;font-weight:normal;mso-bidi-font-weight:
bold">3.   
Apples with watermelon: mso-border-alt:none windowtext 0in;padding:0in;font-weight:normal;mso-bidi-font-weight:
bold"> If you want to eat fruit, be careful to avoid
combining watermelon with any other fruit. According to medical professionals,
melons may not be adequately digested when paired with dense fruits like apples
because of their high water content.

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padding:0in;font-weight:normal;mso-bidi-font-weight:bold">4.   
Fruits and veggies: mso-border-alt:none windowtext 0in;padding:0in;font-weight:normal;mso-bidi-font-weight:
bold"> According to Ayurveda, it is not advisable to eat
fruits and vegetables together since the high sugar content of fruits can make
it harder for vegetables to be digested.

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bold"> 

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none windowtext 0in;padding:0in;font-weight:normal;mso-bidi-font-weight:bold">5.
Never combine potatoes and eggs none windowtext 0in;padding:0in;font-weight:normal;mso-bidi-font-weight:bold"> since potatoes are starchy and eggs are
protein-rich, as starch contains carbs that slow down the body's absorption of
protein.

color:#0A0A0A"> 

color:#0A0A0A">There are also a few Ayurvedic rules you can follow for healthy
digestion and gut.

  During
winters avoid having:

  fried food with ice cream