• Five Hacks to Reduce Belly fat and transform from ‘Fat’ to ‘Fit’

    Lifestyle

    According to dietitian Natasha Mohan, maintaining a flat belly means maintaining your overall health. “A larger waistline can increase your risk of diabetes, heart diseases and even cancer. It is not easy to target just belly fat when you are dieting. But losing weight overall can help you reduce the dangerous layers of fat on the belly, too,” she says.


    Digital Desk: People mostly focus on reducing belly fat when it comes to weight loss. A flat stomach is a fitness goal for many, but they do not often know which route to take to achieve it.


    According to dietitian Natasha Mohan, maintaining a flat belly means maintaining your overall health. “A larger waistline can increase your risk of diabetes, heart diseases and even cancer. It is not easy to target just belly fat when you are dieting. But losing weight overall can help you reduce the dangerous layers of fat on the belly, too,” she says.



     

    Avoid Sugar as much as possible.

    Foods with added sugars aren’t good for us; consuming them can lead to weight gain. It harms our metabolic health as well. We should try reducing the amount of Sugar in our diet and avoid sugary drinks completely. But this does not apply to whole fruits, which have fibre and are healthy.

     

    Cut down on carbs

    Eating fewer carbs is a fool-proof way of losing fat. Numerous studies show that our appetite goes down when we cut down on carbs, which helps us lose weight. Losing carbs can also keep us healthy and reduce the risk of getting type II diabetes. Avoid carbs like Sugar, candy, and white bread.

     

    Eat fibre-rich food

    An indigestible plant matter and eating lots of fibre can help weight loss. The best way is to eat plant foods, including veggies and fruits. Whole oats and legumes are great sources of fibre.

     

    Regular exercise

    Exercise is one of the best ways to reduce weight and belly fat and improve health. Aerobic exercises like walking, running, and swimming can majorly reduce our belly fat.

     

    Track your food intake

    Despite having a high-protein and low-carb diet, it is easy to underestimate or overestimate our food intake if we do not keep track of it. Tracking can help us achieve specific goals like increasing protein intake or cutting down on carbs for effective weight loss.



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