Gas Problem? Here are 5 home remedies to stop bloating or farting

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• Aug 27, 2022 | Dhupali Das

However, there are a few items in your kitchen that provide you with immediate relief from...

Digital Desk: A gassy stomach can be caused by a variety of factors. It frequently causes embarrassment and generally indicates indigestion or bad eating habits. Given the kinds of foods we are exposed to in every Indian household, it is nearly impossible to avoid everything in order to alleviate the problem. However, there are a few items in your kitchen that provide you with immediate relief from gas issues, such as bloating and farting.

When we eat or drink food, we also swallow air, which travels to our digestive system and transports oxygen and nitrogen inside our bodies. Sometimes the digesting process results in trapped gas inside our bodies. This occurs because as we digest food, gases such as hydrogen, methane, or carbon dioxide are emitted and accumulate in our stomach. Nearly every Indian at some point in their life has some form of gas problem, which may be very uncomfortable.

Home remedies to cure gas problems instantly: 

1. Ajwain: Ajwain, or carom seeds, have been shown to be extremely effective in relieving stomach discomfort caused by trapped gas in your body. One teaspoon of ajwain seeds can be consumed with lukewarm water after a meal or at any time when you are feeling bloating or farting.

2. Hing: One of your kitchen's most magical ingredients is hing, also known as asafoetida. It functions as an anti-flatulent and slows the development of intestinal bacteria that make your stomach produce too much gas. You can take a teaspoon of Hing with a glass of warm water after a meal or when you feel unwell. However, if taken in excess, it may cause chest burning.

3. Jeera: Jeera, or cumin, helps with better digestion. One glass of jeera water on an empty stomach is usually recommended by dieticians and nutritionists, but you can also drink it if you have bloating or farting problems.

4. Lemon Soda: To get immediate relief from gas after eating, simply mix lime juice and baking powder in a glass of water to make your own lime soda. After a large meal, especially after dinner, this aids with digestion.

5. Triphala: One of the main causes of bloating and farting, as well as many digestive ailments, is constipation, which triphala can help with. Triphala can be consumed in moderation, even if you experience stomach discomfort. To consume it once daily, simply combine one teaspoon of triphala powder with lukewarm water.

To eliminate bloating and farting problems, you can also add peppermint or ginger green tea to your daily diet. Cutting back on heavy meals throughout the day will undoubtedly aid in the reduction of gas-related issues. Instead, eat small meals every three to four hours to provide your body with enough time and less food to digest. Increase your body activity and adopt a healthier lifestyle. Exercise is a great way to reduce gas problems, especially exercises that involve moving your abdomen. Stay healthy and stress-free!