Here are some tips to reduce the burden on your brain for a better lifestyle

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Nov 8, 2022 | Kabir Chakraborty

However, health experts believe that reducing the burden on the brain and living a healthy life can reduce the effect and even the chances of catching a stroke.

Digital Desk: The primary
cause of a brain stroke is a shortage of oxygen, and patients frequently lose
their ability to talk and have difficulty functioning in normal activities due
to significant disruptions in memory. According to a study, brain stroke is the
top cause of mortality and disability among young people in India.

color:#0E101A">Every year, around 20 million individuals worldwide suffer from
brain stroke, with 5 million dying as a result of the disease. While there are
numerous causes for the severe condition, a sedentary lifestyle and a lack of
proper diet and workout routines play a significant role. However, health
experts believe that reducing the burden on the brain and living a healthy life
can reduce the effect and even the chances of catching a stroke.

color:#0E101A">Diseases such as high blood pressure, heart disease, diabetes or
high cholesterol can affect the brain. Asserting that having a healthy brain
that functions well is important for our daily lifestyle, Dr Jyoti Kapoor,
Senior Psychiatrist and Founder of Manasthali, recommended the following tips
to reduce the burden on your brain for a better lifestyle:

color:#0E101A;font-weight:normal">1. Be as active as possible: Higher levels of
aerobic fitness have been linked to faster information processing and retained
brain tissue volume. color:#0E101A">