Is walking the best exercise? This is what an expert says

• Image Credit: Eat This Not That

• Sep 20, 2022 | Kabir Chakraborty

Diwekar discussed the advantages of walking and referred to it as a healthy activity. Your blood flow, digestion, sleep quality, and mood will all be improved. color:#252525">

color:#252525">Digital Desk: One of the simplest and most efficient exercises
is walking, according to experts. It is also widely acknowledged as the ideal
technique to start a fitness journey. It has a lot of health advantages, from
enhancing mood and vitality to enhancing muscle strength.

color:#252525">But is strolling the best kind of exercise? Rujuta Diwekar, a
nutritionist, disagrees. She began a video she uploaded on Instagram by asking,
"Is walking the finest exercise you can possibly do?”Similar to how there
isn't a perfect boss or husband, you have to make everything work for
you".

color:#252525"> Diwekar discussed the advantages of walking and referred
to it as a healthy activity. Your blood flow, digestion, sleep quality, and
mood will all be improved.

color:#252525"> However, walking is not a complete exercise on its own.
She said you must support walking with strength training in the gym and yoga
practice for it to function at its best, she said.

color:#252525"> According to the expert who shared the "4S" of
exercise, strength, stamina, stretching, and stability are the key components
of a well-rounded exercise routine. Walking around and flailing your arms around
won't do the trick without these.

color:#252525"> She stressed the importance of having pedestrian-friendly
roads and sidewalks nearby as she came to a close. "You must also keep in
mind that the majority of us reside in areas where we must drive in order to
get to a location where we may truly walk. It needs to be altered. Walkable
streets must be available to all of us. Let's vote in favour of that.

color:#252525">

color:#252525">

color:#252525">

color:#252525">

color:#252525">

color:#252525">

color:#252525">