Maintain your Eye Health And Improve Vision with the following steps

Digital Desk: Do you face difficulty while reading small fonts on the TV or paper? Does your eyes hurt after prolonged exposure to the screen? Excessive use of gadgets, poor diet, and sedentary lifestyle practices can impact our vision. Hazy or blurred vision and other changes in eyesight may cause significant problems if not addressed immediately.

Here are some ways to maintain eye health and improve vision:

Including micronutrients in your diet:

Include vitamin A, C, and E-rich foods, as well as zinc and antioxidants, in your diet. Carrots, red peppers, broccoli, spinach, strawberries, and sweet potatoes are examples of vegetables and fruits. Include Omega-3 fatty acid-rich foods such as salmon and flaxseed.

Omega-3 fatty acid-rich foods are recommended for better eye health. Cartenoids, particularly lutein and zeaxanthin found in parsley, spinach, kale, and egg yolks, aid in vision improvement.

Engage in workouts

Workouts are not only for burning calories. A healthy diet combined with regular exercise will help you maintain your eye health. Maintain a healthy weight and have your eyes and body checked on a regular basis.

Invest in a good Spectacles

Invest in good eyewear that can protect you from dust, pollution, harmful light, and chemicals that can cause infection. Wear sunglasses when out in the sun. Aside from looking cool, you are helping your eyes by shielding them from the sun's UVA and UVB rays.

Give your eyes a break from the constant staring at the screen. To help with the straining, follow a simple and efficient 20-20-20 rule. After every 20 minutes, look away from your screen and at something that is 20 feet away for at least 20 seconds. Apart from this, make sure that you blink more often while looking at the screen so that your eyes don’t get dry.

Keep an eye on your health

You should stop smoking since it harms your eyes as well as your lungs, heart, skin, hair, and teeth. The risk of cataracts and other eye conditions rises with smoking. A few eye illnesses, such as glaucoma and retinal degeneration, can have hereditary causes, so look into your family history. To avoid spreading bacteria and infections, make it a practise to always wash your hands before touching your eyes or contact lenses.