Men's Best Friend! Know the health benefits of Pumpkin Seeds

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• Apr 30, 2022 | Dhupali Das

They are recognized to have several health-promoting benefits in addition to having a pleasing flavour. 

Digital Desk: When it comes to health care, men should take it seriously. It's best if they started as soon as possible. One should not wait to see a doctor till he reaches 50. Though visiting the doctor, hitting the gym, and having regular medical check-ups is necessary, there are some natural foods that are equally important for a healthy lifestyle. Let us introduce you to man's best friend pumpkin seeds which are also known as 'pepita' or 'pepita de calabaz' (small squash seeds) in Spanish. These seeds loaded with nutrients are creamy and make a great on-the-go snack. These crunchy, bite-sized seeds are accessible all year and are rich with nutrients that can greatly, benefit men's health.

Here's How Pumpkin Seeds Can Benefit Men's Health:

Improves the health of the Prostate gland

They are recognized to have several health-promoting benefits in addition to having a pleasing flavour. According to a study published in the Indian Journal of Urology, Pumpkin seed consumption can improve prostate health, which is vital for male sexual health. It's a popular supplement for men who want to strengthen their prostate gland and improve their hormone function. Pumpkin seeds may aid in the treatment of benign prostatic hyperplasia (BPH). It is a disorder in which an enlarged prostate gland causes urinary issues. Several studies have indicated that eating pumpkin seeds on a regular basis can help lessen the symptoms of BPH.

Boosted Male Fertility

Zinc, which can be found in pumpkin seeds, is beneficial to men. Low zinc levels have been linked to poor sperm quality and possibly infertility in men. Incorporating these seeds into one's everyday diet may assist to increase sperm quality. As per the book, 'Healing Foods by DK Publishing pumpkin seeds are beneficial for improving men's fertility and reducing prostate problems. Healthy testosterone levels may also be regulated by the antioxidant content.

Increases the amount of plant-based protein in your diet

Pumpkin seeds are high in protein, which is necessary for muscle growth and repair. According to the United States Department of Agriculture (USDA), a 100-gram serving of pumpkin seeds contains roughly 23.33 grams of protein. For a quick protein boost, toss some pumpkin seeds into any meal or snack.

Other Benefits

1. Pumpkin seeds contain a lot of natural oil. But, consuming too many seeds will cause you to gain weight? The answer is definitely no. "Due to the high oil content of nuts and seeds, it is reasonable to assume that regular ingestion of nuts and seeds will increase obesity rates. However, a study of 26,000 Americans discovered that those who ate the most nuts and seeds were less likely to be fat," According to Michael T. Murray and Joseph Pizzorno's book "The Encyclopedia of Healing Foods,"

2. Pumpkin seeds are high in zinc, which helps to promote cell renewal, repair damage, and promote healthy hair.

3. These seeds are also a good source of phosphorus, which helps to boost your metabolism and provides energy.

4. Pumpkin seeds are also high in magnesium, which is necessary for a variety of physiological activities such as heart pumping, blood vessel relaxing, and smooth bowel function.

5. Anti-inflammatory effects are found in pumpkin seeds.

6. Pumpkin seeds are high in tryptophan, which aids sleep and reduces depression.

It is essential for men of all ages to take greater care of their health. To help your body prosper and feel your best, include pumpkin seeds in your diet on a daily basis. However, before including pumpkin seeds in your diet, you should consult a dietitian.