The veggie can also aid in "promoting weight loss, liver detoxification, decreasing blood cholesterol, and controlling acid levels," she added.
Digital Desk: Parwal, also known as green potato or pointed gourd, is a perennial vegetable that has a wealth of health advantages and is extremely beneficial to the body. Because of this, according to dietician Lovneet Batra, this "very nutritious vegetable" will be "a fantastic addition to your diet."
According to nutritionist Dr. Rachna Agarwal, parwal is "one of the healthiest monsoon vegetables available in India." It is abundant in fibre, vitamins A, B, and C, and antioxidants, but regrettably it is also heavily disregarded. The veggie can also aid in "promot[ing] weight loss, liver detoxification, decreasing blood cholesterol, and controlling acid levels," she added.
However, Dr. Agarwal advised peeling the gourd before eating it to lessen the impact of chemicals and pesticides put on plants. Use the pulp and throw out the hard seeds, she instructed. She advised against ingesting it raw because it may have been "infused with a colouring chemical to make the vegetable look brighter," telling indiaexpress.com that parwal soup is one of the simplest ways to consume it.
Some of the advantages of the vegetable were also listed by Lovneet Batra.
Treats constipation: Nowadays, the majority of people experience constipation as a painful health issue. The pointed gourd's seeds aid in easing stools and are advised to treat constipation.
Protects against skin aging: The most noticeable indications of skin aging are wrinkles and fine lines. The antioxidants, vitamin A, and vitamin C found in parwal help fight the free radical molecules that promote these symptoms.
Natural blood purifier: Parwal also has blood-purifying characteristics that may aid in blood purification and may also offer protection from a variety of grave illnesses.
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