Planning to follow healthy eating habits? Check these five ideas

Digital Desk: To live a healthy lifestyle, it is essential to follow healthy eating habits. You are what and how you consume, after all! To be active and fit, we must normalise these practises, which range from early dinners to not being embarrassed about eating healthfully or dieting. Rashi Chowdhary, a nutritionist, talked about a few of these controversial habits that you shouldn't be aware of forming and practising repeatedly.

Carrying a snack with you

"If you're trying to attain some goals/eat healthier etc., carrying your own snack when it's snack time rather than having a complete meal as a snack just because your friend feels like eating it might not be the greatest thing you can do for yourself," she said.

Having a diet

You shouldn't be embarrassed to confess that you are trying to reverse PCOS, are on a diet, are trying to lose weight, or are eating a healthy diet. She said, "Being honest is also excellent for your emotional health."

2 cups of black coffee each day can help to naturally reduce appetite

The specialist claims that 250 mg of caffeine is full of antioxidants and excellent for your heart. "Don't have it if you're jittery or anxious. Additionally, avoid drinking it first thing in the morning; instead, try decaf or consume your fat first, she advised.

Modifying your restaurant meals

The majority of eateries don't object if you make some changes to your food. I always request extra vegetables, no corn in my salad, and sourdough instead of ordinary bread in the bread basket. Modifying my meals has definitely helped me stay on target because I do eat out frequently, she said.

Having dinners early

The dietitian claims that eating dinner earlier is a game changer. Even if you are unable to do this every day, consider doing it three to four times a week. It will aid in the generation of melatonin, help you sleep better, and prevent cortisol from being stimulated, she said.