Pregnancy Diet Tips: Avoid these 7 foods during pregnancy

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• Jul 2, 2022 | Dhupali Das

But the good news is that you can consume a lot more stuff than you can't, however, mothers must take extra caution when it comes to their diets during pregnancy....

Digital Desk: Expecting your first child? One of the first and most important things that expecting mothers learn is what they cannot eat during their pregnancy. It might be a huge letdown for foodies around! It can be difficult to control your tastebuds, but it is good for your child in the long run. But the good news is that you can consume a lot more stuff than you can't, however, mothers must take extra caution when it comes to their diets during pregnancy.

The food that moms eat has a direct impact on the health of their children. Nutritionist Dr. Shilpa Arora advised pregnant women to avoid packaged and contaminated foods. Consuming iron-rich foods is beneficial to one's health. Dark-colored, seasonal fruits like Jamun are good for both mother and child health.

Here is a list of 7 foods to stay away from during pregnancy:

Fish and seafood

Young children or infants should avoid eating large fish which contain high levels of mercury. It has the potential to harm the brain and neurological system. Avoid consuming fish such as sharks, swordfish, walleye, and marlin. Fish should never be consumed raw or undercooked.

Eggplant

This will be disappointing if you enjoy baingan ka bharta. Since eggplant and brinjal are frequently used to treat premenstrual syndrome and amenorrhea, they should be avoided.

Papaya

Consuming papaya when pregnant is extremely risky and can result in an abortion. Experts claim that the latex in unripe, raw papaya can trigger uterine contractions.

Ajinomoto

Are you a fan of noodles and street-side Chinese food? Then you must avoid it. Ajinomoto consumption may affect the brain development of the fetus.

Pineapple

Pineapple contains a chemical called bromelain, which can soften the cervix, resulting in a failed labour or even a miscarriage.

Fenugreek Seeds

Another common vegetable prepared and consumed in Indian homes is methi. The seeds are known for being dangerous to expectant mothers since they can cause miscarriages. They have qualities that might cause severe contractions, resulting in premature births or even abortion. Additionally, fenugreek seeds have been reported to react with various medications. Therefore, before making a decision, it is advised to seek your doctor's advice about fenugreek usage.

Caffeinated drinks

High caffeine intake has been connected to miscarriages. According to studies, 200 mg of caffeine per day is the acceptable limit for pregnant women. However, anything above that can be harmful, especially in the first trimester. Additionally, caffeine-containing drinks like coffee act as diuretics and cause the body to lose fluid,  leaving you dehydrated.  Along with water loss, essential nutrients such as calcium may be drained out of the body.