Suffering from High Uric Acid? Here are 5 home remedies to keep it in check

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• Jul 15, 2022 | Dhupali Das

Here are five foods listed below that you should include in your diet now: 

Digital Desk: Suffering from high uric acid levels is a problem that many of you may face due to our hectic schedules and convenient options. Uric acid is a chemical found in your blood that is produced when purine is broken down in your body. High uric acid levels in the blood are one of the main causes of gout and in the most severe cases chronic kidney disease. Although it is frequently considered as a non-serious disease, if it lasts for a long time, it may be a reason for concern. You must keep an eye on your eating patterns if you want to avoid this. With the right diet and medicine, it is possible to maintain normal uric acid levels. 

Here are five foods listed below that you should include in your diet now: 

Apple Cider Vinegar: Apple cider vinegar is a boon for people who have high uric acid levels. To get the benefit add three teaspoons of apple cider vinegar to one glass of water. It is best to consume it on an empty stomach in the morning. Apple cider vinegar includes malic acid, which aids in the breakdown and elimination of uric acid from the body.

Lime Juice: Including lime juice in your diet regularly can help avoid high uric acid levels as it contains citric acid. Every morning, drink a glass of water with a lime squeezed into it. It is also recommended to consume vitamin C-rich foods such as oranges, lemon, amla, and guava o get the extra dose of vitamin c. 

Green Tea: High uric acid levels can be treated with green tea as well. This helps to manage hyperuricemia (high uric acid levels) and the risk of developing gout.

Celery Seeds: Celery seeds are high in Omega-6 fatty acids and other diuretic oils. As a powerful diuretic, it aids in the removal of excess liquids from the body by activating the kidneys to flush out uric acid. Take half a teaspoon of dried celery seeds once a day with lots of water.

Low-Fat Dairy Products: Another method of treating high uric acid is by increasing your intake of low-fat dairy products. By consuming low-fat milk and curd, you can lower your uric acid levels.