Weight Loss to Constipation: Why You Should Drink These Juices Every Day?

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• Oct 1, 2022 | Dhupali Das

You will have more energy and a stronger immune system after drinking these healthy juices...

Digital Desk: The majority of us strive to eat healthily, and for that, you choose healthy alternatives. Juices can be a part of a diet for people who find it difficult to eat fruits and vegetables. Nutritionist Anjali Mukerjee believes that watermelon, tulsi, and carrot juices should be consumed every other day. This leads you to consume less processed, sugary, fried, and junk foods. You will have more energy and a stronger immune system after drinking these healthy juices.

Three Juices With Numerous Health Benefits

1. Tulsi Juice

Compared to green Tulsi, black Tulsi leaves have stronger medicinal qualities.

Benefits of Tulsi Juice 

The juice of Tulsi leaves is an excellent remedy for asthma, bronchitis, cold cough, sinus problems, acidity, constipation, and fever.

2. Watermelon Juice 

If you experience retention, stay away from excessive amounts of salt, sugar, and flour.

Benefits of Watermelon Juice

Watermelon juice contains potassium, which aids in the reduction of water retention and high blood pressure.

3. Carrot Juice 

Calcium is a fussy mineral to support its absorption, and the juice provides the correct mix of nutrients.

Benefits of Carrot Juice

* Carrots are high in calcium, vitamin A, sodium, potassium, and magnesium. They also have trace levels of vitamins B, C, D, E, and K.

* It boosts energy, vitality, hunger, and body weight while assisting in the fight against tumours. It helps the neurological system function better, enhances skin, hair, and nails, and purifies the blood.

Given that fruit juice typically has more calories, sugar, and less fiber than whole fruit, it's important to understand that juices should only be consumed in moderation each day.