• Yoga Asanas can help manage your stress. Know How

    Lifestyle

    Yoga is good for the mind, the emotions, and the intellect. It is the world's only discipline that acts at the mental level. At the same time, yoga practice teaches us about ourselves. As we gain knowledge, we become more conscious of our limitless abilities. The person who recognizes his limitless potential and energy rises above the competition, strives for perfection, and does not follow in others' footsteps.


    Digital Desk: According to Indian texts, the ability to think and contemplate is what distinguishes us as human beings. When it comes to the mind, it is the cause of man's grief (bondage) as well as his delight (nirvana). In other words, an uncontrolled mind leads to grief, whereas a well-controlled mind leads to happiness. Every particle in our universe is ephemeral and fleeting. As a result, attachment-aversion and love-hatred feelings cause agony. To that aim, suffering is intellectual ignorance, which includes, among other things, illusions, erroneous information, bias, and belief.

     

    Working and earning a living entails a certain amount of stress. The pituitary and adrenal glands were built by nature to relieve stress during emergencies and to keep the body and mind in balance. However, if this stress lasts for a long time in our bodies, it becomes a source of unhappiness, gradually hollowing out our personalities.

    Young people are concerned about their ability to keep their jobs and careers. Stress results from indiscriminately raising our needs and expectations, pushing past competition, and attempting to persuade others to adopt our viewpoint - all of which are the result of our ignorance. Tiredness, restlessness, insomnia, a lack of interest in work, anger, fear, insecurity, and irritability, despair, and frustration are all stress-related side effects. Diabetes, high blood pressure, heart disease, digestive problems, constipation, IBS, asthma, arthritis, and cancer are all psychosomatic diseases. In addition, there is an emotional imbalance that destroys relationships.

     

    Understanding and developing the mind according to objective, science, logic, and truth is the only way to cure its ignorance. This is the long-term remedy to all tension and sadness. Only through the praise of yoga is this possible.

    Yoga is good for the mind, the emotions, and the intellect. It is the world's only discipline that acts at the mental level. At the same time, yoga practise teaches us about ourselves. As we gain knowledge, we become more conscious of our limitless abilities. The person who recognises his limitless potential and energy rises above the competition, strives for perfection, and does not follow in others' footsteps.

     

    Only yoga activities may save a person from all of his sorrows, stress, and ailments in the long run. Asanas, pranayama, meditation, Satsang, self-study, and service work are examples of these practises.

     

    Janushirasana

    Sit in a chair with both legs straight out in front of you. Take five long, deep breaths while relaxing your body. Bend the left leg inwards from the knee and place the sole of the left leg against the right leg's thigh. Consciously lifting both hands. Straighten up and bend forward until both hands touch the toes of the right foot and the forehead touches the knee in the final posture. Nothing should be forced. Stay in this position for a comfortable amount of time while keeping your breathing normal, and then return to the prior position. Carry on with the opposite leg in the same manner. It is not recommended for those who have slipped discs.

     

    Ustrasana

    Kneel on the ground, bending your knees. Take five long, deep breaths consciously. Bend your body backwards by placing your right hand on your right heel and your left hand on your left heel from behind. As much as possible, push your hips forward. Practice as easily as you can in this position while maintaining your breathing normal, then return to the previous position.

     

    Meru Vakra Asana

    Sit with both legs out in front of you. Take five long, deep breaths after loosening all of your body parts. Bend your right leg at the knee and place it on the opposite side of your left knee. Bring your left hand to the toes of your right foot by crossing it over it. Turn the body to the right by moving the right hand behind the back. Return to the old position after a comfortable amount of time in this position. Repeat the process on the other side.

     

    Pranayama

    In terms of stress management, Nadi Shodhana Pranayama is the most effective. Sit in any meditation posture with your spine, neck, and head straight, such as Padmasana, Siddhasana, Sukhasana, or a chair. Gently close your eyes and relax your face. Take five long, deep breaths consciously. Now, using the thumb of your right hand, shut the right nostril and take long, deep, and slow breaths in through the left nostril. After that, cover the left nostril with the ring finger of your right hand and exhale slowly, long, and deeply via the right nostril. Then inhale through this nose and exhale through the left nostril in the same manner. This is a purifying cycle for the Nadi (nerve, blood vessel, or pulse). In the beginning, practise 12 cycles.

     

    Dhyana or Meditation

    Sit in a meditation posture such as Siddhasana, Padmasana, or Sukhasana, or in a chair with your spine, neck, and head aligned. Close your eyelids lightly and loosely. Allow the face muscles to relax. Take five long, deep breaths consciously. Concentrate your thoughts on your natural breathing now. Ignore any negative thoughts that come to mind. Concentrate your concentration on the breath on a regular basis. This exercise should be done for as long as feasible without becoming uncomfortable. After that, the meditation practise can be completed. It should be done for at least 15 minutes per day.


     

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