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Post Poll Detox: Relax, chill… Focus on Mind, Body and Soul on World Health Day

Guwahati: The final phase polls of Assam Assembly Elections 2021 ended on a rather tumultous note with instances of violence breaking out in many polling booth stations, instances of EVM machines being recovered from different places and many others. So ended the polls, and its time for detoxifying oneself from the heavily bombarded news of electoral polls, campaigning and shift our minds towards a calm and chilled days ahead, until the polls results are declared.

Also read: Assam Covid Alert: Almost 100 test positive for covid-19 in the last 24 hours

Today is World Health Day, and what a better way to shun your gizmos, digital presence than resting, chilling and focusing your body, mind and soul on this wholesome day!

Also read: “Naxal Uncle, please release my father”: 5 year old daughter of abducted CoBRA commando pleads for release

The attention on health crisis has bounced back in the recent times as cases of Covid-19 has risen in the country, leading to physical and mental breakdown.

Also read: Cocoa de mer: The fight to save the world’s largest Cocoa seed

The theme for this year’s World Health Day is “Building a fairer, healthier world” and this can be only achieved if one takes keen interest on the well being of his/her health seriously. Eating good, exercising and bringing in good thoughts is the ultimate mantra for a fit mind, body and soul.

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