Avoid These Common Habits to Keep Your Kidneys Healthy

• Image Credit: Eternal Hospital

• Aug 17, 2022 | Kabir Chakraborty

Your kidneys may have severe problems if you don't get enough water to drink. To keep yourself hydrated, you should consume enough water. This aids in the removal of metabolic wastes and inhibits kidney stone development.

Digital Desk: The kidneys
are essential organs for maintaining life. They carry out a variety of tasks to
keep the blood pure and eliminate toxins from the body. Therefore, it's crucial
that you maintain healthy kidneys.

Most people are unaware
that seemingly insignificant activities, including leading a sedentary
lifestyle, can negatively impact kidney function. These widespread poor habits
that could affect your kidneys should be avoided.

Let's look at some common
poor habits that you should avoid if you don't want to damage your kidneys.

1.   
Consuming
too much processed foods

Processed foods are loaded
with sodium and phosphorus which can be harmful to the kidneys. Patients
suffering from kidney ailments should avoid eating packaged food.

2. Excessive
usage of over-the-counter (OTC) drugs and health supplements for bodybuilding

The majority
of people use painkillers often. On the other hand, chronic kidney issues might
result from taking over-the-counter drugs on a regular basis. Furthermore, you
should only take dietary supplements under your doctor's supervision.

3. Using
excessive amounts of salt

Foods that
are high in sodium should be avoided since they can harm your kidneys because
of an excessive load of salt.

4. Eating too
much sugar

Sugar consumption in excess can lead to
obesity, which increases your chance of developing diabetes and high blood
pressure. As a result, there is an exponential increase in the risk of
developing renal disease.

5. Not drinking enough water

Your kidneys may have severe problems
if you don't get enough water to drink. To keep yourself hydrated, you should
consume enough water. This aids in the removal of metabolic wastes and inhibits
kidney stone development.

6. Not
regularly exercising

Numerous
studies have shown that leading a sedentary lifestyle might be detrimental to
your kidneys' health. As a result, you should engage in frequent exercise to
keep your kidneys healthy.

 7. Smoking

Smoking
causes the blood arteries in the kidneys to constrict and decreases blood flow
there. The renal arteries also get thicker and harder as a result of smoking.
Therefore, if you desire healthy kidneys, you must avoid smoking at all costs.

8. Consuming booze too much

High alcohol
consumption might harm your kidneys by increasing the production of uric acid.
Consequently, physicians advise against alcohol consumption for those with
kidney problems.