Do you need several cups of coffee or energy drinks to get you through the morning?...
Digital Desk: Do you need several cups of coffee or energy drinks to get you through the morning? Resorting to processed foods with added sugar for a high dose of energy can only make you feel worse. Natural whole foods can provide us with the instant energy boost we need to stay light and energised. Fresh, seasonable fruits and vegetables high in vitamins and minerals flood your body with nutrition and help sustain you throughout the day. So, if you want to minimise daytime fatigue and raise your energy levels, incorporating the correct foods into your diet can make a big impact. So, in this article, we share some energy-boosting foods that can help you avoid daytime drag.
5 Energy-Boosting Foods to Avoid Morning Fatigue
1. Bananas are a good source of vitamin B6, which helps convert food into energy. Vitamin B6 aids in the metabolism of carbohydrates and the production of energy. Magnesium is another mineral found in bananas that helps to produce energy.
2. Quinoa is a complex carbohydrate with a high fibre content. The body slowly breaks down complex carbs, resulting in a consistent and sustained release of energy.
3. Yoghurt contains probiotics, which are beneficial microorganisms that promote a healthy gut environment and aid with digestion. Probiotics indirectly contribute to maintaining steady energy levels by supporting effective digestion and nutrient absorption. When choosing yoghurt for an energy boost, choose plain or Greek yoghurt with no added sugars.
4. Chia seeds are an excellent source of sustained energy due to their carbohydrate content, healthy fats, and satisfying fibre.
5. Steel-cut oats are a complete grain that contains complex carbohydrates and is high in dietary fibre, including both soluble and insoluble fibre. Fibre slows digestion, allowing for a more slow release of energy while decreasing energy crashes.
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