Aloe vera to coriander, few cooling ayurvedic herbs to beat the heat

Digital Desk: As the summer heat begins to intensify, ensuring our bodies stay healthy and cool becomes a top priority. Recent research warns that a mere 1-degree Celsius rise in global temperatures could expose billions to extreme heat and humidity, making it difficult for them to naturally regulate their body temperature.

To combat the challenges posed by soaring temperatures, it's imperative to adopt measures that promote overall well-being while keeping the body cool. One effective approach is incorporating Ayurvedic herbs into our diets, known for their therapeutic properties and ability to mitigate the effects of summer-related ailments.

Tulsi, or holy basil, stands out as a powerhouse herb renowned for its cooling and detoxifying properties. Regular consumption of 4-5 tulsi leaves daily or indulging in tulsi iced tea can provide relief from the heat while boosting immunity against common summer ailments.

Mint, with its refreshing flavor and medicinal benefits, offers a natural solution to beat the summer heat. Whether infused in water, prepared as a chutney, or added to beverages like lemonade, mint aids digestion and revitalizes the body, making it a staple herb for the season.

Aloe Vera celebrated for its cooling and soothing effects, emerges as an indispensable ally during the scorching summer months. Not only does it alleviate skin irritations, but consuming its juice also detoxifies the digestive system, offering holistic relief from the oppressive heat.

Coriander, enriched with antioxidants, proves invaluable in maintaining digestive health and combating summer-related ailments. Whether incorporated into meals or enjoyed as a refreshing chutney alongside mint, coriander contributes to keeping the body cool and resilient.

Adding these Ayurvedic herbs into your summer diet not only provides relief from the heat but also fortifies your body's natural defenses against seasonal challenges. By embracing these natural remedies, you can savor the joys of summer while safeguarding your health and well-being.