Health Benefits of Anjeer In Winters; Check out how it aids you in boosting your immunity

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• Nov 17, 2023 | Poonam Nath

Having figs in your diet list might help keep blood pressure stable, especially during the celebratory season...

Digital Desk: Maintaining warmth and eating a nutrient-rich diet is critical for general well-being during the winter season. The fig, also known as anjeer, is a delectable fruit that is helpful, especially during the colder months, and can be taken fresh or dried. 

Figs are said to be high in nutrients like phosphorus, magnesium, potassium, copper, vitamin A, vitamin B6, and vitamin K, as well as minerals and fibre. 

Notably, the fibre content of figs assists digestion and relieves diseases such as constipation. 

Furthermore, figs help to keep the body warm, making them an excellent choice during the winter months. They are known to contain soluble fibre, which aids in cholesterol control and the prevention of heart disease.

The consumption of figs might help keep blood pressure stable, especially during the holiday season when variations are prevalent. The soluble fibre in figs helps with cardiovascular health. 

In addition, figs are thought to be useful in fighting colds, flu, and respiratory diseases like asthma, cough, TB, and fever. 

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How do you eat figs or Anjeer?

Combining figs with boiled milk is frequently advised as a healthy night drink, supporting good sleep and increasing immunity, ultimately contributing to greater bodily strength.

The Health Benefits of Figs or Anjeer

Aside from these advantages, figs provide additional advantages, such as a lower risk of cancer. Figs, which are high in antioxidants, help reduce free radicals, which are linked to cancer formation and chronic inflammation. 

Figs also help with bone health because they are a natural source of calcium.

How does Fig nourish your skin?

Applying mashed figs to the face is thought to prevent acne and boost overall skin health. Because of their diversity and nutritional richness, figs are a wonderful addition to the winter diet, providing a variety of health benefits that help general well-being.