What happens to your brain if you go to bed after midnight? Experts explain

Digital Desk: In the hustle and bustle of modern life, sleep often takes a back seat, despite being a crucial pillar of good health. Studies consistently emphasize the immense value of a full night's sleep—7 to 8 hours—as fundamental to overall well-being.

Recent research has underscored the benefits of an early bedtime, aligning with our natural body rhythms. Those who hit the sack before midnight report increased energy levels and better mental health outcomes, contrasting with the struggles faced by night owls.

Gastroenterologist Dr. Saurabh Sethi shared insights via an Instagram video, shedding light on the adverse effects of late-night sleep. He cautioned, "Not getting 7 to 8 hours of sleep can lead to weight gain, mood disturbances, elevated stress levels, and reduced daytime focus and cognitive function."

Beyond these immediate impacts, adequate sleep profoundly influences cognitive abilities, including memory retention, focus, and alertness. Moreover, it significantly contributes to physical health by regulating metabolism and supporting the immune system. Scientific evidence links insufficient sleep to various chronic ailments, from obesity and diabetes to cardiovascular issues and certain cancers.

Dr. YongChiat Wong, a sleep expert, emphasized the importance of sleep in the body's process of consolidation. "During sleep, our brain is hard at work—developing, learning, and converting short-term memories into long-term ones," Dr. Wong explained.

To foster better sleep habits, experts advise establishing a consistent sleep schedule, optimizing sleep environments, and avoiding stimulants like caffeine before bedtime. Additionally, incorporating morning exercise and a nutritious breakfast can further enhance sleep quality and overall daily functioning.

The repercussions of sleep deprivation extend beyond individual health, affecting judgment, reaction times, and increasing the risk of accidents. It can also impact professional performance and strain personal relationships.

As we navigate demanding schedules, let's prioritize sleep as a non-negotiable element of self-care. Recognizing its pivotal role in mental, physical, and emotional well-being can pave the way for a healthier, more vibrant life.