They are loaded with phytochemicals, a type of antioxidant that helps to reduce bad cholesterol and so prevent cardiovascular illnesses, and regulate blood pressure.
Digital Desk: One of the most
popular fruits is the cherry. The little, sweet-tart fruit is not only a treat
to the palate, but it also has a plethora of health advantages.
Nutritionist Lovneet Batra stated, among other things, that "putting
out a huge bowl of cherries is a sure way to show it's summer." This fruit
is crimson in colour and is loaded with nutrients and health advantages.
A nutritionist who
agreed with this statement was Dr. Rachna Agarwal. She stated, "They are
loaded with phytochemicals, a type of antioxidant that helps to reduce bad
cholesterol and so prevent cardiovascular illnesses and regulate blood
pressure. Due to its high vitamin C content, it also promotes better oral
health, immunity, and the prevention of respiratory illnesses.
She continued by
saying that because cherries contain the hormone melatonin, they can aid in
promoting restful sleep and be beneficial to mental health.
Dr. Agarwal added that because
they are fresher and healthier, one should choose Indian varieties over foreign
ones. In comparison to dark red ones, the red-yellow type from Kashmir is just
as healthful and tasty, she continued.
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