Coffee is often regarded as one of the best beverages, and it is loved by several people...
Digital Desk: International Coffee Day is observed on October 1 to celebrate coffee as a beverage and raise awareness of the problem of coffee growers. The International Coffee Organization (ICO) in Milan first celebrated the day in 2015.
Coffee is often regarded as one of the best beverages, and it is loved by several people. You could choose to drink a hot or cold version of the beverage. Many individuals like to drink coffee with breakfast since it provides them energy to start the day. However, consuming too much coffee might have negative health effects. Caffeine may lead you to feel nervous and anxious, which is bad for your health. As a result, it is advised that you monitor the amount of coffee you consume. Here, take a look at how the beverage affects your brain.
1. It can affect your sleep: Drinking coffee later in the day can disrupt your sleep and make it difficult to fall asleep at night. Caffeine affects the neurotransmitter adenosine, which promotes sleep. So, it's advised that you avoid drinking coffee after a particular hour in the day.
2. It can be good for your brain health: The antioxidants in the beverage aid to improve brain health. These antioxidants work to maintain healthy blood flow in the brain by preventing damage to blood vessels and arteries.
3. It reduces the risks of neurodegenerative disorders: Your cognitive abilities decline as you age, and these functions are influenced by a variety of factors, including your lifestyle, diet, and other factors. However, drinking coffee can help to maintain the cognitive functions.
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