Is it possible to lose weight while drinking alcohol, juices, and aerated drinks?

Digital Desk: Losing weight is never an easy process. It frequently includes a list of dietary dos and don'ts and calls for a great deal of patience and devotion. 

While some items are simple to avoid or consume in moderation, others, such as aerated beverages, juices, and even alcohol, might be challenging to do so. So, is it possible to eat these things and yet lose weight?

The answer is "no," according to doctors, who further noted that certain foods not only prevent weight reduction but are also bad for the body overall, particularly if ingested frequently.

Ruchika Jain, Chief Dietician, Fortis Hospital Vasant Kunj, explained, "It is not advisable to consistently consume alcohol, aerated drinks, and juices when trying to reduce weight. The brain, heart, and kidneys are all adversely affected by sodas and other aerated beverages. Aerated drinks have no permitted upper limit because they shouldn't be drunk at all. She added that drinking alcohol might also result in "liver issues and belly fat."

Dr. Rachna Agarwal went on to add, "Aerated drinks, juices, and alcohol are all quite rich in sugar. Our insulin level rises after ingesting these drinks because they enter the bloodstream directly. 

Increased insulin blocks the absorption of fat. Alcohol also disrupts digestion, causes insulin production to increase body fat, and can negatively affect cardiac function when consumed in excess.

Instead of liquids since they lack fiber, experts advise eating fruits. Dr. Jain referred to juices as an "easy source of sugar" and suggested that while a glass of fresh juice is acceptable, the commercially produced type should be avoided. Eat fruit instead, advised Dr. Rachna Agarwal.

Dr. Jain emphasized that aerated beverages are dangerous for persons who are prone to acidity since they are "full of sugar and CO2." Even drinks with no calories include artificial sweeteners, she continued.

Many consumers of these foods, according to Dr. Rachna Agarwal, believe that they have fewer calories. However, she emphasized that it is also about the type of calories we consume.

According to the experts, those trying to lose weight should eat foods and beverages that do not raise insulin levels. Instead, Dr. Jain suggested drinking buttermilk and fresh lemon water.