Regular exercise can not only help you maintain a healthy weight, but it will also lessen your risk of developing blood pressure, blood sugar, and cho...
Consuming sugar in our brains results in the release of dopamine, which makes us feel good.Digital Desk: Sugar cravings can be a major problem for man...
Intermittent fasting is gaining popularity, and everyone appears to be jumping on board...Digital Desk: Intermittent fasting has become a popular life...
Buddhism is based on mindfulness meditation, which is paying attention to the present moment without judgement...Digital Desk: Buddhism is a religion ...
The DASH dietary pattern, according to the AHA, is low in salt, added sugar, tropical oil, alcohol, and processed foods and high in non-starchy vegeta...
Mantras and remedies have been used as solutions to various difficulties that different people may experience in their lives... Digital Desk: Are you...
Excessive use of technology can lead to social isolation and make it difficult to build real-life contacts. Taking a break from electronic devices can...
However, it can be challenging to find high-quality cosmetics that are also affordable.Digital Desk: Make sure to use a highlighter in your makeup if ...
