You can start your day with a cup of herbal tea and then eat 10 to 15 raisins that have been soaked overnight.
Digital
Desk: A migraine attack can be extremely painful, and individuals who
frequently get them may find life to be challenging. Migraine is characterised
by a severe headache that throbs and causes nausea and vomiting as side
effects. Aura or visual abnormalities can also occur soon before or during a
migraine attack. It typically affects one side of the face, and speaking may be
difficult or cause tingling in the hands and legs.
Depending
on the person, a migraine attack might last anywhere from four hours and a few
days. Certain meals and medications may help with symptoms. There are several
Ayurvedic treatments for pain alleviation that can be tried at home. In
addition to balancing doshas and reducing migraine symptoms, soaked raisins, cardamom
tea, and cow ghee are all effective migraine treatments.
In
a recent Instagram post, ayurveda specialist Dr. Dixa Bhavsar discussed three
items that can be found in most kitchens that can help with migraine symptoms.
1. Soaked Raisins
You can start
your day with a cup of herbal tea and then eat 10 to 15 raisins that have been
soaked overnight. The migraine headache will be greatly reduced by this. When
ingested regularly for 12 weeks, it reduces the body's overall excess pitta
along with irritated Vata and soothes all migraine symptoms such acidity,
nausea, irritability, one-sided headache, intolerance to heat, etc.
2. Cumin-Cardamom Tea
This
can be consumed an hour after lunch or dinner or whenever migraine symptoms are
noticeable. Making it is pretty simple. Take half a glass of water, add 1
cardamom and 1 tsp of cumin seeds (jeera), and bring to a boil for 3 minutes.
Strain, then drink this delightful tea to relieve migraines.
The best
effects of this are on motion sickness and stress. can be consumed before night
or whenever the symptoms are severe.
Cow ghee is
the best remedy for balancing excessive pitta in the body and psyche.
There
are numerous applications for ghee:
1.
During meals, such as while eating roti, rice, or vegetables sautéed in ghee
2.
Can be consumed with milk before bed.
3.
Nasya (instilling 2 drops in nostrils)
4.
When using medications - Brahmi, Shankhpushpi, Yastimadhu, and other
migraine-relieving herbs can be taken with ghee.
One might use
these natural migraine remedies in instead of popping drugs to alleviate
migraine symptoms.
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