The best way to use supplements is as part of a comprehensive heart health plan that also includes a nutritious diet, regular exercise, and sound sleeping patterns, "According to Bhakti Kapoor, a nutritionist, in a recent Instagram post.
Digital Desk: In the contemporary environment, heart
diseases are on the rise. Few people can tackle the fatal combo of stress,
inactivity, and bad eating. The good news is that you can take action to
strengthen your heart health rather than waiting for a trigger to make it
worse. The first stage is to begin engaging in physical exercise, and the
second is to make good dietary choices. Small steps over time could make a big
difference on this path to a healthy heart.
Start
out slowly and gradually increase the length and intensity of your workouts as
your body becomes more accustomed to them rather than trying to lose all that
weight at once. Whether or not a person has a history of heart disease, they
should still get regular checkups. However, those with a family history should
be particularly cautious and never take their heart health for granted.
At your doctor's suggestion, you can also take some
healthy vitamins to support your heart health in addition to this.
"The quantity of knowledge available to us in today's
society that can be used to improve our health through supplements can be
overwhelming. Some people frequently experience gains while others do not.
Despite the fact that there are several excellent supplements that can improve
heart health, none of them can prevent heart disease. The best way to use
supplements is as part of a comprehensive heart health plan that also includes
a nutritious diet, regular exercise, and sound sleeping patterns, "According to Bhakti Kapoor, a nutritionist, in a recent Instagram post.
How
to Choose a Heart Health Supplement
According to Kapoor, while picking heart health
supplements, one should look for goods that do not contain undesirable
chemicals like colors or fillers. Before using supplements, one
should also consult their healthcare team, says Kapoor.
Here are three supplements that the nutritionist suggests
for a healthy heart.
1. Omega 3-fatty acids
- Reduced inflammation
- Decreases triglycerides
- Increases good cholesterol
- Improves arterial wall tone
- Lowers blood pressure
- Suppresses blood clotting
- Improves irregular heart rhythms
2. Coenzyme Q10 (CoQ10)
- Essential for cellular energy production
- Antioxidant and helps to combat free radical damage
- Lowers blood pressure
3. Magnesium
- Plays a role in the biochemical reactions in your heart
muscle
- Improves blood pressure
- Important for stress management which can affect heart
health
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