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Consume green veggies three to four times each week. Broccoli, peppers, brussel sprouts, and leafy greens such as kale and spinach should be part of your daily diet.
Digital Desk: Keeping yourself fit in today's world is extremely difficult. Missing meals or not getting enough sleep can have a negative impact on your body in a variety of ways. An unhealthy lifestyle frequently leads to long-term health problems. As a result, many celebrities, including Shilpa Shetty, Alia Bhatt, Kareena Kapoor, and Malaika Arora, have been seen practising yoga or promoting healthy eating in order to raise awareness about the importance of healthy food, exercise, and yoga. Arjun Kapoor recently shared a post to which people from all walks of life can probably relate.
The '2 States' actor shared a video of how it began vs. how it ended, which depicts a never-ending battle between'stick to diet' and 'binge on junk food'. As a result, there is something for everyone! If you want to have a weekend binge, you must be fit and healthy during the week. Fill your plate with nutritious grains, seafood, beans, and lentils to avoid getting sick.
Here's a list of some foods that you should have throughout the week:
Consume green veggies three to four times each week. Broccoli, peppers, brussel sprouts, and leafy greens such as kale and spinach should be part of your daily diet.
Consume whole grains at least twice a day. Look for whole wheat flour, rye flour, oatmeal, barley flour, amaranth flour, quinoa flour, or multigrain flour. Each serving of high-fiber food contains 3 to 4 grams of fiber.
At least once a week, try to eat a bean-based dish. Add legumes, such as beans and lentils, to soups, stews, casseroles, salads, and dips, or consume them on their own.
Eat two to three servings of fish every week. A serving of cooked fish is 3 to 4 ounces. You may eat mostly local seafood with a side of salmon, herring, and bluefish.
Consume two to four portions of fruit every day. Take berries such as raspberries, blueberries, blackberries, and strawberries.
Every day, add 1 to 2 tablespoons of ground flaxseed or other seeds to your cuisine or include 1/4 cup of nuts in your diet.
Men and women aged 19 to 50 require 1000 milligrams of calcium per day, while those aged 50 and over require 1200 mg. Three to four times each day, consume calcium-rich foods such as nonfat or low-fat dairy products.
Most importantly, don`t forget to drink 8-12 cups of water daily. Remember, food should be enjoyed. And to achieve that, following discipline is equally important.
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