Employees believe short nap breaks are necessary in modern work environment: Survey

Digital Desk: Employees are increasingly looking for ways to stay focused and energised throughout the day as the modern workplace's hustle and bustle can be draining. According to a survey, many workers believe that taking quick naps is crucial to preserving their wellbeing and productivity in the demanding workplace culture of today.

Taking a lesson from Japanese work culture, the long-standing custom of "inemuri," or taking short naps during office hours while remaining present in the workplace, has been praised for its positive effects on the work environment.

According to a survey by staffing solutions and HR services company Genius Consultants, 'inemuri' is crucial in preventing tiredness and fatigue during regular work hours. This approach is thought to improve productivity and improve workers' general well-being, creating a happy work environment.

The findings showed that, of the employees surveyed, 94% agreed that short naps during working hours are essential, and only 3% disagreed. It also stated that this highlights the scenario of stress and burnout that workers frequently experience, which makes them want to take rest breaks throughout working hours. Write in a distinctive manner.

1,207 employees from the banking and finance, construction and engineering, education, FMCG, hotel, HR solutions, IT, ITES and BPO, logistics, manufacturing, media, oil and gas, and pharmaceutical industries completed an online survey between 25 and 27 September, which served as the basis for the study.

Considerably more respondents—82 percent—than any other group in the research expressed the opinion that brief naps taken in the workplace can improve productivity. On the other hand, 12% disagree with this perspective.

Sixty percent of workers also reported that their everyday job routines frequently cause them to experience higher levels of exhaustion and fatigue. On the other hand, 27% of those surveyed stated they had never felt so exhausted throughout the workweek.

According to the survey, 49% of employees are amenable to having their working hours extended by one hour in exchange for a one-hour break for naps during business hours. 36 percent of respondents, however, are not in favour of this suggestion.

Interestingly, a positive 78 percent of employees think that 'inemuri' can improve overall worker well-being and have a good effect on job satisfaction. Additionally, the survey states that 64% of workers believe that taking quick naps after work may greatly improve their work-life balance, but 21% do not think there is any advantage to the habit of "inemuri."

"Our most recent report's findings provide insight into how opinions towards workplace well-being are changing. The study shows that a resounding 94% of workers approve of taking quick naps during working hours, indicating how popular this practice is becoming in today's workplace. "These insights show promise for improving productivity, promoting employee happiness, and attaining a better work-life balance," stated R P Yadav, chairman and managing director of Genius Consultants.