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• Mar 30, 2023 | Kabir Chakraborty

Consuming a variety of vegetables, such as cucumber, lettuce, spinach, and carrots, can help manage blood sugar levels while also providing the body with important nutrients.

Digital Desk: Muslims all throughout the world observe a holy month of fasting during Ramadan. Muslims abstain from eating and drinking from dawn till dusk during this month. While there are numerous spiritual advantages to fasting, people with health issues like diabetes may find it difficult to adhere to it.

To prevent changes in their blood sugar levels throughout Ramadan, diabetics need to be careful about what they eat. Yet, diabetics can successfully fast throughout Ramadan with appropriate preparation and a balanced diet.

Thankfully, diabetic people can eat a variety of healthy foods during the holy month to keep their blood sugar levels normal.

These are 6 healthy fasting foods for diabetic patients throughout Ramadan, ranging from whole grains to fresh fruits and vegetables:

1. Dates

Dates are a typical Ramadan snack for breaking the fast. They are high in fibre, which helps to decrease the absorption of sugar into the bloodstream. Dates contain natural sugars, which can deliver an instant energy boost during iftar. Dates, on the other hand, are high in sugar and should be consumed in moderation by diabetic individuals.

2. Whole grains

 Whole grains are rich in fibre, vitamins, and minerals which help to slow down the absorption of sugar into the bloodstream. Diabetic patients can consume whole grains such as brown rice, quinoa, and whole wheat bread during Ramadan. Whole-grain bread is a good source of complex carbohydrates, which provide a slow and steady release of energy. It can be consumed with low-fat cheese or lean protein, such as chicken or fish, to create a balanced meal.

3. Vegetables

Vegetables are low in calories, high in fibre, and high in critical elements that diabetics require. They aid in the regulation of blood sugar levels. Consuming a variety of vegetables, such as cucumber, lettuce, spinach, and carrots, can help manage blood sugar levels while also providing the body with important nutrients.

4. Lentils

Lentils are high in protein and fibre, making them an excellent choice for diabetics. They also have a low glycemic index, which means they don't create a spike in blood sugar levels. To produce a substantial and nutritious dinner, add lentils to soups, stews, and salads.

5. Fresh Fruits

Fresh fruits are a great source of fibre and minerals. They help to keep blood sugar levels stable and provide energy. Diabetes patients can break their fast with fresh fruits including watermelon, papaya, berries, and apples.

6. Nuts and seeds

Nuts and seeds are high in fibre, protein, and omega-3 fatty acids. Yet, because they are high in calories, they should be consumed in moderation. Flaxseeds, chia seeds, almonds, and walnuts are all good options.