Health Manual: Food Products that Can Help Control Cholesterol

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• Jul 6, 2022 | Poonam Nath

A balanced diet can help a person deal with their cholesterol levels.

Digital Desk: A healthy balanced diet has countless advantages, such as a decreased chance of illnesses and other disorders, an uplifted mood, and general well-being. 

An individual can control their cholesterol levels by maintaining a balanced diet. Heart disease, stroke, and peripheral vascular disease can all be brought on by high cholesterol levels in an individual.

 One must combine a healthy diet, weight control, and consistent physical activity in a daily routine to keep cholesterol levels under control. 

Let's look at the diet list of foods in your diet that can lower your cholesterol levels and strengthen your heart -

1|Avocado: Eating avocados regularly can significantly lower cholesterol levels. Avocados are heart-healthy food because they contain polyunsaturated and monounsaturated fats that help decrease blood cholesterol levels.

2|Dried Fruit and Nuts: Nuts, particularly walnuts and almonds, are extremely nutritious. Walnuts are high in omega-3 fatty acids, a type of polyunsaturated fat. Almonds are high in L-arginine, an amino acid that aids in the production of nitric oxide, which helps to regulate blood pressure.

3|Oats: According to a National Library of Medicine study, eating oats can reduce total cholesterol levels by 5% and bad LDL cholesterol levels by 7%.

4|Fruits Power: Fruits such as apples, grapes, strawberries, and oranges should be included in your diet to help control your cholesterol levels. Fruits are high in pectin, a soluble fiber that lowers LDL cholesterol.

5|Dark chocolate: It has been demonstrated that dark chocolate and goods containing cocoa lower LDL cholesterol. However, chocolates are frequently high in sugar, so it's important to watch how much you eat.

6|Tea: White, black, and green tea have comparable qualities and health benefits. Catechins and quercetin are two substances found in tea that have many positive effects. Catechins have a key role in maintaining appropriate blood pressure because they aid in nitric oxide activation. At the same time, quercetin is responsible for enhancing blood vessel function and reducing inflammation.

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