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Crushing and fermenting whole, dark-coloured grapes produces red wines with a wide range of flavours and colours.
Digital Desk: Study says drinking a moderate amount of red wine with an alcohol content of 12 per cent to 15% daily can help prevent various diseases, including heart disease.
However, it's important to remember that there's a thin line between moderate and excessive. Wine consumption in excess can be harmful to one's health. On the other hand, consuming too little of it will not provide you with the benefits that moderate drinkers enjoy.
The most famous wines are Merlot, Pinot Noir, Cabernet Sauvignon, Shiraz, and other red wine varieties.
1| A rich source of antioxidants: Before enjoying a glass of red wine, you must first learn almost everything there is to know about wine. Because it is enriched with powerful antioxidants, what negative and positive effects can it have on your health?
Antioxidants like resveratrol, epicatechin, catechin, and proanthocyanidins are more abundant in darker grapes. The antioxidants resveratrol and proanthocyanidins are primarily responsible for your health.
2| Helps to lower bad cholesterol: Red wines have been shown to reduce harmful cholesterol levels in the body. According to a study, the high-fibre Tempranillo red grapes, which are used to make Rioja and other red wines, lower harmful cholesterol levels.
3| Maintains the health of the heart: Polyphenols, a type of antioxidant found in red wines, keep blood vessels flexible, preventing unwanted clotting. It not only keeps cholesterol levels in check, but it also keeps the heart-healthy. It is important to remember, however, that heavy drinking is harmful to the heart.
4| Controls blood sugar levels: Resveratrol, a natural compound found in grape skin, helps people with diabetes manage their blood sugar levels.
The study found that people who took 250 mg of resveratrol supplements once a day for three months had lower blood glucose levels than people who didn't. Resveratrol is also suitable for lowering cholesterol and lowering systolic blood pressure.
5| Cancer risk is reduced: Regular and moderate consumption of red wine can effectively reduce the risk of certain cancers such as basal cell carcinoma, colon cancer, prostate carcinoma, and ovarian cancer, among others.
Scientists found that a dose of resveratrol inhibits the critical action of a cancer-fighting protein in human cancer cells.
6| Aids in treating common colds: Antioxidants in red wines treat common colds by protecting cells from the harmful effects of free radicals, which play a significant role in colds, cancer, and other diseases.
7| Strengthens memory sharpness: Do you want to know how to keep your memory sharp? According to studies, the antioxidant resveratrol found in red wines inhibits the formation of beta-amyloid protein, a key component of Alzheimer's plaque.
8| Maintain weight loss: You'll be pleased to learn that resveratrol can help you maintain a healthy weight. Piceatannol, a chemical compound derived from resveratrol, aids reduce fat cells in our bodies.
9| Lowers the odds of depression: A study of middle-aged to older people found that drinking moderate amounts of alcohol daily helps prevent depression. People who drink red wine have a lower risk of depression than those who do not.
10|Beneficial impact on the digestive system: Red wines' antibacterial properties have allowed them to be used to treat stomach irritation and other digestive issues. Wine consumption has also been shown to lower the risk of infection from Helicobacter pylori, a stomach bacterium.
Be a moderate drinker, enjoy these benefits described above and lead a healthy, proactive life.
Also Read:All you need to know about the goodness and health benefits of Bamboo shoots
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