International Yoga Day 2023: 4 Simple Yoga Asanas for Beginners

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• Jun 21, 2023 | Dhupali Das

International Yoga Day 2023: As we mark International Yoga Day, it's a perfect opportunity for beginners to begin their yoga journey and get...

Digital Desk: In the hustle and bustle of our hectic working lives, anxiety and stress often become troubling companions. However, even a little yoga may be a great aid in managing these problems and finding balance amidst the chaos. 

As we mark International Yoga Day, it's a perfect opportunity for beginners to begin their yoga journey and get the benefits of this ancient practice.

Here are some simple yoga poses you can follow to begin your yoga journey:

Downward-Facing Dog (Adho Mukha Svanasana)

Begin with palms firmly pressed into the mat. Lift your hips towards the ceiling, forming a mountain shape with your body. Extend your spine while relaxing your head and neck and letting them to hang freely. This pose stretches the entire body, especially the shoulders, hamstrings, and calves. It also helps to strengthen the arms, legs, and core muscles while encouraging relaxation and rejuvenation.

Child's Pose (Balasana)

Kneel on the mat and sit back on your heels. Lower your torso forward and rest it between your thighs. You can either stretch your arms in front of you or place them alongside your body. Breathe deeply, surrendering to and finding peace in this relaxed pose. Child's Pose is a regenerative posture that promotes relaxation, relieves stress in the back, neck, and shoulders, and helps to calm the mind. This pose is excellent for relieving stress and restoring energy.

Virabhadrasana II - Warrior II 

Step back one foot and align it with the front heel. Extend your arms parallel to the ground, reaching in opposite directions. While grounding through both feet, gaze over the front fingertips. Warrior II pose strengthens the legs, improves balance, and opens the hips and chest. It also improves concentration, endurance, and a sense of empowerment.

Tree Pose (Vrikshasana)

Place your weight on one leg and stand tall. Place the sole of your other foot on the inner side of your thigh, avoiding the knee joint. Bring your hands to your heart's centre or stretch them overhead. Find your balance and appreciate the durability and sturdiness of a tree. Balance, coordination, and focus are all enhanced by Tree Pose. It fosters a sense of grounding and inner tranquilly while strengthening the legs and core muscles. It improves the legs and core muscles while also providing a sense of grounding and inner peace.

Remember that as a beginner, it is important to listen to your body and practise at your own speed. Yoga is a personal journey, and every person's experience will be different. 

Begin with these fundamental asanas and work your way up to exploring and expanding your practise. With constant devotion and patience, yoga may become a transforming and lifelong practise that nurtures your physical, mental, and emotional well-being.

For this International Yoga Day, we strongly encourage practising these Yoga poses to experience tranquillity and improve your flexibility, because yoga is the key to unlocking inner peace.