Air pollution can cause you stress and anxiety; Here's how to fix it

Digital Desk: Pollution not only harms our physical environment, but it also has a negative impact on our mental health. "The frightening spike in pollution levels, whether from chemicals, noise, water, or the air, has a negative impact on our mental health," says Dr Jyoti Kapoor, Founder-Director and Senior Psychiatrist at Manasthali. 

She discusses six ways pollution affects our mental health and conveys solutions for lowering the impact; Check here-

1| Excessive pollution, especially in cities, can lead to long-term tension and worry. When we are constantly exposed to pollutants, noise, and contaminated air, stress hormones are released, which has a negative impact on our mental health. 

Stress-reduction strategies such as mindfulness, meditation, and yoga can help people manage stress and anxiety on a regular basis.

2| Air pollution has been linked to an increased risk of mood disorders and depression, according to research. Pollutants can have an effect on the brain's functioning, altering mood and cognitive function. 

However, improving indoor air quality, decreasing exposure to outside pollutants, and seeking professional care when experiencing mood abnormalities are all important steps in combating depression and mood disorders caused by pollution.

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3| Pollution, particularly fine particulate matter (PM2.5) exposure, has been linked to an increased risk of neurodegenerative illnesses such as dementia and Alzheimer's, as well as dementia. 

Air purifiers, sufficient ventilation, and lifestyle adjustments, such as wearing masks in extremely polluted regions, can assist in safeguarding cognitive health by reducing exposure to air pollution.

4| Noise pollution, particularly from traffic and industrial activity, can interrupt sleep patterns and result in sleep disorders such as insomnia and sleep apnea. 

Noise-cancelling techniques such as insulating homes, wearing earplugs, and using white noise machines can all assist in enhancing sleep quality.

5| Because of health concerns, high pollution levels can inhibit outdoor activities and social connections, leading to feelings of isolation and loneliness. 

Promoting community involvement and developing cleaner, greener public places can help to increase social contact.

6| Air pollution has been related to increased irritability and aggressive attitude, which can have an influence on personal relationships and overall well-being. 

Practising anger management strategies, remaining aware of local air quality, and lobbying for cleaner air can all aid in the reduction of irritability and aggression caused by pollution.