Ayurvedic skincare tips: Few home remedies for radiant and glowing skin

Digital Desk: In the quest for healthy, glowing skin, addressing the root cause of skin issues is paramount. Ayurvedic science offers a holistic approach to skincare, drawing on centuries-old wisdom from India's ancient medicine. Dr. Dimple Jangda, an esteemed Ayurveda and Gut Health Coach, recently shared insightful Ayurvedic skincare remedies aimed at rejuvenating the skin from within.

Ayurveda recognizes distinct skin types and tailors remedies accordingly. For individuals with kapha-dominant skin, characterized by softness and oiliness, a targeted skincare routine is imperative. Cleansing and moisturizing form the cornerstone of kapha skincare. Homemade face scrubs concocted from chickpea flour and milk effectively cleanse pores, keeping them clear of impurities.

Udvarthanam, a dry powder massage utilizing ingredients like chickpea flour and fuller earth, proves beneficial for Kapha skin. This traditional technique, coupled with dry brushing, aids in breaking down stubborn fat deposits beneath the skin's surface. Hydration is key, and water-based moisturizers help maintain the skin's natural moisture balance.

Meanwhile, individuals with pitta skin type, characterized by sensitivity and oiliness, benefit from a meticulous skincare regimen. Regular facial massages using oil-based or pH-balancing cleansing products help regulate oil production and soothe sensitive skin. By adhering to these practices, one can effectively manage excess oil and maintain skin equilibrium.

Ayurvedic skincare transcends mere cosmetic enhancement; it delves deeper into addressing imbalances within the body that manifest on the skin's surface. By embracing Ayurveda's principles, individuals can reverse diseases and preserve their health by nurturing their skin from the inside out.

Incorporating Ayurvedic skincare into your daily routine not only promotes radiant skin but also fosters overall well-being. As Dr. Dimple Jangda advocates, by honoring ancient Ayurvedic wisdom, one can unlock the secrets to timeless beauty and vitality.