Benefits of Olive Oil, Fights signs of ageing to Anti-cancer properties

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• Sep 19, 2023 | Pinaki Goswami

Incorporating olive oil into your skincare routine is a simple and natural way to promote skin health and radiance...

Digital Desk: From Mediterranean cuisine to your beauty regimen, olive oil has long been celebrated for its numerous health benefits. This liquid gold, which is a mainstay in culinary customs, is now creating waves in the beauty industry. Let's examine the several ways in which olive oil might benefit your skin.

Here are 2 things that you need to know:

• Olive oil nourishes skin, fights ageing and reduces inflammation.
• Olive oil also prevents heart disease.

Olive oil is rich in beneficial monounsaturated fats: Olive oil is mostly made up of monounsaturated fats, especially oleic acid, which accounts for a sizeable component of its composition. These healthy fats also act as a natural moisturizer for the skin in addition to improving heart health. Olive oil can be used topically to treat dryness and leave your skin feeling supple and soft.

Olive oil is rich in antioxidants: Extra virgin olive oil, which is rich in antioxidants, can protect the skin from free radical damage. Olive oil's vitamins E and K promote skin rejuvenation and antioxidants battle ageing symptoms to keep your skin looking youthful.

Strong anti-inflammatory properties: Acne, eczema, and psoriasis are just a few of the many skin diseases that are frequently brought on by chronic inflammation. Olive oil is a natural cure for these skin issues because of its anti-inflammatory qualities, which are attributed to antioxidants such as oleocanthal.

May help in preventing stroke: Unexpectedly, olive oil can indirectly improve the health of your skin. Your skin will receive enough blood flow which helps its function in lowering the risk of strokes, ensuring a healthy, beautiful complexion.

Lowers the risk of heart disease: Better circulation due to a healthy heart allows more nutrients and oxygen to reach your skin cells. Olive oil indirectly aids in getting luminous and vibrant skin by safeguarding your heart.

May lower the risk of Type 2 diabetes: Dryness and infections of the skin can result from type 2 diabetes. Your skin will indirectly benefit from olive oil's potential to lower your risk of diabetes by preventing these issues.

Anti-cancer properties: Antioxidants in olive oil may help shield your skin from oxidative damage, which can contribute to skin cancer, though further research is needed.

Antibacterial properties

By destroying harmful bacteria that can cause a variety of skin problems, olive oil's antibacterial capabilities may help to promote healthier skin.

Incorporating olive oil into your skincare routine is a simple and natural way to promote skin health and radiance. This multipurpose oil can do wonders for the inside and the outside of your body, whether you use it on your skin or drizzle it on your salad. For the greatest results, always buy premium extra virgin olive oil.