Can timing of meals affect your weight loss? Experts list tips for healthy weight loss

Digital Desk: Starting a weight loss journey involves more than just sweating it out in the gym or swapping fries for salads. The timing of meals plays a pivotal role in determining the success or failure of one's efforts. If you're hitting the snooze button and delaying your first meal, you might be hindering your weight loss goals.

Experts emphasize the importance of understanding the body's fluctuating metabolism and energy expenditure throughout the day. Jumpstarting your day with a nutritious breakfast not only fuels your body but also kickstarts your metabolism, setting the tone for effective weight management.

To make your weight loss journey more fruitful, consider incorporating these tips:

1. Opt for healthy snacks to maintain energy levels, curbing excessive hunger and controlling portion sizes during subsequent meals.

2. Ensure your lunch includes a mix of protein, fibre, and healthy fats. Mindful eating at lunch promotes satiety, reducing the temptation for afternoon snacking.

3. Choose nutrient-rich snacks to bridge the gap between lunch and dinner, steering clear of sugary temptations that can disrupt energy levels.

4. Enjoy a well-balanced dinner at an earlier hour to facilitate better digestion. Late-night meals may interfere with sleep and disrupt the body's overnight fasting process.

5. Stay hydrated throughout the day, as thirst can sometimes be mistaken for hunger. Drinking water before reaching for snacks can help control appetite and aid in digestion.

By incorporating mindful meal timing into your weight loss strategy, you enhance your chances of achieving sustainable and effective results. Remember, it's not just about what you eat but also about when you eat that contributes to a successful weight loss journey.