Can waking up 45 min before sunrise help in naturally detoxing your body? Know what expert says

Digital Desk: Waking up before the sun peeks over the horizon is often promoted not just for its serene ambiance but also as a means to trigger your body's natural detox processes. Advocates suggest that if you wake 45 minutes before sunrise and sit upright with your eyes closed, it can aid in waste elimination, purportedly inducing natural bowel movements. But does science back this claim?

Experts argue that the idea lacks scientific substantiation. A researcher explains, “There is no scientific evidence that you need to wake up 45 minutes before sunrise. While our bodies do operate on circadian rhythms, these don’t dictate a specific waking time necessary for detoxification.” 

The term "detox" is highly popular in health and wellness circles, suggesting a need to periodically cleanse the body of toxins. However, according to experts, there is no scientific basis for this concept.

Our bodies are equipped with sophisticated systems for detoxification, primarily managed by the liver. This organ continuously filters out, breaks down, and excretes toxins and waste products such as alcohol, medications, products of digestion, dead cells, chemicals from pollution, and bacteria. As such, sitting in a particular posture at a specific time is not required to aid this natural process.

The researcher also highlights the broader implications of circadian disruption on health. Mounting research demonstrates a significant negative impact of circadian disruption on human health. Conditions like shift work, chronic jet lag, and sleep disturbances are linked to an increased incidence of metabolic syndrome, obesity, type 2 diabetes, and dyslipidemia, underscoring the importance of maintaining regular sleep patterns rather than focusing on a specific wake-up time for detox.

While there are no particular lifestyle or dietary measures to enhance morning waste elimination, supporting liver health is crucial. Expert recommends limiting sugar and saturated fats and increasing fiber intake to promote optimal liver function. Ultimately, maintaining a balanced diet and regular sleep schedule is more beneficial than adhering to unproven detox rituals.