Do your sugar cravings seem irresistible? Here are 4 reasons to know why

Digital Desk: The most addictive substance in the world is said to be sugar. Do you frequently have nighttime cravings for sweets when you wake up? Or you might want something sweet to lift your spirits when you're feeling down. You might be surprised to learn how widespread that insatiable craving for sugary snacks is. There are hormonal, psychological, and physiological factors that contribute to sugar cravings. Let's examine a few of the causes of sugar cravings.

Lovneet Batra, an award-winning nutritionist, shared the explanation behind her cravings for sweets on Instagram. Unlocking the Sweet Truth: Have you ever wondered why your cravings for sugar seem to never go away? she asked in her caption. An in-depth look at the causes of our sugar cravings, including blood sugar fluctuations, nutritional hints, sleep deprivation, and trouble with exercise.

 

 • Unbalanced blood sugar: Eating sugary meals causes our blood sugar to jump, which briefly gives us a boost in energy before crashing and making us need more sugar to get that energy back. 

 • Nutritional deficits: Since our bodies may need sugar in order to access specific elements, such as magnesium, chromium, or zinc, sugar cravings can occasionally be an indicator of nutritional inadequacies in these areas. 

 • Lack of sleep: As our bodies search for rapid energy solutions, sleep deprivation throws off the balance of the hunger hormones, ghrelin and leptin, which increases cravings, especially those for sugary foods.

 

 • Not exercising: Consistent exercise improves insulin sensitivity and blood sugar regulation, which lowers sugar cravings. 

 

Push yourself to eat a healthy meal rather than junk food while you are both hungry and experiencing a need.

Hot baths or showers have been reported to help some persons who have sugar cravings.

Taking a quick walk outside is another effective strategy. Running or walking could reduce the desire for sugar.